Consuming Green Tea In This Way In The Morning Can Be Dangerous, Know The Right Way

 Today many people in the world are troubled by the increased weight and obesity. People do not know what methods are adopted to lose weight. In which from sweating for hours in the gym to adopting a variety of fancy diets.

Along with this, due to the increasing craze towards fitness, there is also a lot of trend among people trying to reduce obesity to drink green tea containing antioxidants and polyphenols. In order to lose weight, many people keep drinking green tea several times from morning till night.

Although green tea brings many benefits to your health, but consuming it at the wrong time and in the wrong way can be harmful to your health. Today we are going to tell you that people who consume green tea on an empty stomach as soon as they wake up in the morning, they should be aware of this. Because drinking green tea on an empty stomach as soon as you wake up in the morning can be harmful instead of beneficial for health. So let's know about the disadvantages of drinking green tea on an empty stomach in the morning.

1. Abdominal pain may occur

Due to the presence of a compound called tannin in green tea, drinking green tea in the morning on an empty stomach can increase the amount of acid in your stomach. Due to which you may have problems like stomach pain, vomiting or nausea.

2. There may be anemia

Although consumption of green tea helps in weight loss by boosting your metabolism due to compounds called catechins, but when this compound enters the body in the form of green tea on an empty stomach, it reduces your body's ability to absorb iron. Is. Due to which there can be loss of blood in the body. Also, people who already have anemia, they should not drink green tea at all on an empty stomach.

3. Non-clotting of blood

Those who drink green tea on an empty stomach in the morning should be careful. Because consuming green tea on an empty stomach can reduce the level of protein in your body that helps in blood clotting. In such a situation, if the blood clot is not formed in the body, then the bleeding will not stop when you get injured and excessive bleeding may occur.

4. Having a headache

Drinking green tea on an empty stomach in the morning can also cause headache for the whole day. And due to the headache, the person does not even feel like doing any work. Especially people who have migraine, they should not drink green tea on an empty stomach at all.