Unstable Keto Diet Can Cause Kidney Stones

You must have heard about keto diet, it is considered very effective in reducing weight. But if you want that you get the full effect of keto diet, then for this you have to follow keto diet properly. You can get the benefit only by following it in a timely and thorough manner. Keto diet is high in fat and protein and very low in carbs, so high fat animal foods like eggs, meat and cheese are the main part of keto diet because they do not contain carbs. If you consume more of such ...

 You must have heard about keto diet, it is considered very effective in reducing weight. But if you want that you get the full effect of keto diet, then for this you have to follow keto diet properly. You can get the benefit only by following it in a timely and thorough manner. Keto diet is high in fat and protein and very low in carbs, so high fat animal foods like eggs, meat and cheese are the main part of keto diet because they do not contain carbs. If you consume more of such foods then your risk of getting kidney stone may be higher.

Know how keto diet works
It is called keto because in this diet the ketones of the body are used for energy. In keto diet, people depend on high-fat and consume carbohydrates and proteins in very small amounts.

Disadvantages of
Keto Diet If keto diet is not done properly then it can also have many disadvantages.
Keto diet also causes cramps in your body. There is a deficiency of certain elements in your body.
In the beginning you may have constipation problem because your body is not used to this diet.

The keto diet has a profound effect on your liver. Which can also cause stones in your liver. If you do not use keto diet properly, then you can face a lot of problems.

If you consider, in keto you get 70 to 80 percent of calories from fat. About 20 percent from protein and less than 5 percent from carbs. Burning fat can be an ideal way to lose weight. But encouraging the liver to produce ketone bodies can be the wrong way to go.