Know What Can Be The Harm To The Body By Consuming More Green Tea

 Many people consume green tea for weight loss . This is because green tea is not only effective in reducing weight but also in removing many problems of the body . At the same time, it also helps in boosting your immunity . In such a situation, many people consume green tea several times a day without thinking . So keep in mind that do not consume more than 3 cups of green tea in a day . Consuming green tea in excess can cause many side effects . Let us tell you here why you should not consume more green tea . What harm can it cause to our body?।

Harm of green tea

Stomach related problems- Consuming green tea in excess can cause problems like burning in the stomach, gas, etc. Green tea contains an element called tannin, which if consumed in excess can cause acidity in the stomach .

Headache problem - Consuming green tea for more than 2 days in a day can relieve the problem of headache, but if you drink green tea more than necessary then it can cause a condition of migraine . This can increase the problem of headache very much .

Sleep problems- Consuming caffeine in excess can cause sleep problems . Although green tea contains a very small amount of caffeine, but if you consume it in very high amounts, then it can have a bad effect on your sleep . This can cause an imbalance in the melatonin hormone . Which can cause sleep problems .

Bones are weak- Consuming more of green tea obviously weakens the bones . Explain that the compounds present in green tea can reduce the absorption of calcium . Which can have an effect on your bones .