Know What Are The Symptoms Of Overhydration, Know These Tips

People often start drinking less water in winter, but water is very important to keep oneself alive during cold days. We all know that water is extremely essential for the body, however water should always be in limited quantity. Many times people drink too much water and excess water in the body can give rise to many diseases. Now today we are going to tell you about the disadvantages of drinking more water.

Overhydration can be caused by drinking too much water, so first of all know its symptoms – Overhydration symptoms
Headache,
Fatigue ,
Dizzines

 Nausea,
Blurred vision , ...

 People often start drinking less water in winter, but water is very important to keep oneself alive during cold days. We all know that water is extremely essential for the body, however water should always be in limited quantity. Many times people drink too much water and excess water in the body can give rise to many diseases. Now today we are going to tell you about the disadvantages of drinking more water.

Overhydration can be caused by drinking too much water, so first of all know its symptoms – Overhydration symptoms
Headache,
Fatigue ,
Dizziness
, Nausea,
Blurred vision , Feeling lethargic
all the time ,
Restlessness ,
Irritability
, Muscle tremors,
Muscle cramps,
Diarrhea ,
Saliva
Hyperpyrexia (high fever) Anhidrosis ( loss
of sweat)

Not only this, but in addition, if left untreated, these symptoms can cause symptoms ranging from mild confusion to sedation, seizures, coma or even death.

Disadvantages of drinking too much water-

Risk of hyponatremia- Drinking too much water can cause hyponatremia. It occurs when the amount of sodium in the blood becomes abnormally low. This may be due to overhydration i.e. drinking too much water.

Swelling problem- Drinking too much water can also cause bloating. When sodium levels decrease in the body, water begins to enter the cells. Because of this, the amount of water inside the cells becomes excessive, due to which the cells can swell.

Diarrhea Problem- Drinking too much water can cause problems like diarrhea. Actually, diarrhea is one of the early symptoms of water intoxication i.e. overhydration.