Winter season is about to say goodbye and we are starting to feel the heat . This change in season indicates a switch from our winter foods . Harvard researchers found in a research that making small changes to your seasonal diet reduces your risk of premature death . Therefore, instead of winter food in the summer season, you should now include some new foods . According to nutrition experts, the effect of cold in the season is almost ending , so now consumption of hot items can be a harmful factor for your health ., Let us tell you ...
Winter season is about to say goodbye and we are starting to feel the heat . This change in season indicates a switch from our winter foods . Harvard researchers found in a research that making small changes to your seasonal diet reduces your risk of premature death . Therefore, instead of winter food in the summer season, you should now include some new foods . According to nutrition experts, the effect of cold in the season is almost ending , so now consumption of hot items can be a harmful factor for your health ., Let us tell you that eating winter foods in the summer season can cause more harm than benefit . So come, here we are telling you about 5 such foods, which even though you eat in winter, but should be completely avoided in summer .
Some foods eaten during the winter season are not the right choice for the summer . The expert has told here about 5 such food items which should be avoided during the change of season .
Winter season is about to say goodbye and we are starting to feel the heat . This change in season indicates a switch from our winter foods . Harvard researchers found in a research that making small changes to your seasonal diet reduces your risk of premature death . Therefore, instead of winter food in the summer season, you should now include some new foods .
According to nutrition experts, the effect of cold in the season is almost ending , in such a situation, now consuming hot items can be a harmful factor for your health . Let us tell you that eating winter foods in the summer season can cause more harm than benefit . So come, here we are telling you about 5 such foods, which even though you eat in winter, but should be completely avoided in summer .
Avoid Ginger
Many people spend the year making tea and food.
use of ginger
do . Since ginger has many nutritional properties along with antioxidants . While eating it is of little benefit , it can harm your health during the summer season . Actually, natural heat generating effects are seen in ginger, which if consumed regularly, increases the heat in the body . Summer is a good time to cut down on ginger intake .
don't eat garlic
Garlic
Known to generate heat in the body . Therefore, there are many benefits of eating it in winter . But it is not advised to consume more in summer . It is common to consume 2-3 buds daily in winter, but in summer, if you consume it according to your requirement , then it is good .
Make a distance with hot spices
Experts say that as soon as the season changes, we have to change our food.
should be reduced . Especially keep in mind the quantity while adding chillies to the food . Spices like black pepper, cinnamon, cloves and bay leaves are hot . Its use in cold does not cause harm , but during summer, by consuming them without thinking, the metabolic rate increases and hot flashes start compiling .
Avoid oily food
By the way, fried foods should be avoided at all times . But in winter season oily,
spicy food
Items look very tasty . Experts say that eating oily foods in summer can cause indigestion and heartburn apart from digestive problems . Therefore, as much as possible in summer, avoid consuming oily foods .
Do not drink tea and coffee in summer
In winter, more people try to warm the body.
tea and coffee
drink . But the consumption of these beverages should be reduced during the summer season . Tea and coffee generate heat in our body very quickly during the summer season . By drinking them in summer, gas and other health problems also emerge . Instead of these, it is a good option to drink cool drinks like buttermilk, lassi in summer .
Flax seeds should not be eaten in summer
Flaxseed
It is rich in nutrients, but its consumption should be limited as soon as summer comes . If your pitta is unbalanced, you need to avoid flaxseeds . Because consumption of flaxseed during summer can increase not only blood pressure but also heat . Therefore , experts advise to eat flaxseeds in small quantities during the summer season .
People continue to consume some winter foods even during the summer, but this is not true . This not only causes digestive problems , but also increases the chances of other problems . Therefore, such foods should be avoided, which are responsible for increasing the heat in the body .
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