Detox Water for Weight Loss: Have you ever tried Detox Water for Weight Loss?  Detox water is made by adding fruits and vegetables to water.  Only fruits and vegetables that have more antioxidants should be included.  As a result of which the nutrients present in the water are increased, drinking detox water is more beneficial for health than ordinary water.

Can detox water be used for weight loss?

 According to a report published in Healthline, detox water is low in calories.  People also recommend drinking detox water for weight loss.  Drinking detox water is more beneficial than fruit sodas and high sugar drinks in particular.  Drinking water reduces weight and the same applies to detox water.  Drinking water increases the metabolic rate, which burns more calories.  According to the study, drinking half a liter of water can increase the metabolic rate in the body by 30% for about an hour.  At the same time drinking water also affects your appetite.  If you drink water before a meal, your appetite is reduced and you eat less.

Detox water is made by cutting a variety of fruits and vegetables, adding antioxidants and a variety of nutrients.  This water is very healthy for the body.  Whatever fruits and vegetables you add to it will also have benefits on your body.  If you cut ginger into thin slices and add it to water and drink it, it will keep the stomach healthy and will not cause bloating.  Detox water strengthens the immune system, balances pH levels, and helps flush out toxins from the body.

 What do you use to prepare detox water?

 Detox water is prepared by cutting any vegetables and fruits.  Fruits and vegetables are not made into paste or powder.  To make detox water you can mix cucumber, ginger, lemon, apple, orange, mint, turmeric, pineapple, watermelon, berry, basil, mango etc.

 Disadvantages of detox water

 Detox water is full of health benefits along with flavor.  You can drink this drink several times throughout the day.  But, often drinking too much detox water is also harmful to health, as it can make the body more hydrated.  When you drink more detox water, the amount of water in the body increases.  This can make you suffer from hyponatremia.  This is a condition in which the level of sodium in the blood becomes very low and the amount of water in the body becomes high.  It can cause headache, nausea, vomiting, dizziness, fatigue, confusion.  In that case, drink as much detox water as you drink in a day.